Hello and Namaste friends, welcome to the Soupdelights channel and I am…Bhairavshakti! I bring you this video on a somber note. Right now, a third of the world’s population is under home quarantine due to the COVID -19 Coronavirus. While staying at home is the best thing you can do to help mitigate the spread of this virus, it poses its own challenges to everyone’s psychological and physical health when being locked down for extended periods. Despite the internet age where social isolation is becoming the norm, many people are only now realizing just how much connected they really are with the rest of the world. With commutes and social activities gone, many can’t handle all the extra time available to them now. Much of their day goes to waste and this can slowly lead to stress, depression and negative feelings. And the truth is, it can be challenging to live with family members in close quarters even during the best of times.
So, here are Top 10 things which you can do to take care of yourself and stay positive and healthy during these unprecedented times. And yeah, do give this video a Like and subscribe the channel. I am gonna be bringing a whole lot of videos on how to cook food simply that is not just healthful but also boosts your vitality. Watch this video till the end, because the activities will be helpful in your normal, everyday life and not just during this lockdown. And before you know, we would have overcome this pandemic. Alright then, why the delay! Let’s begin #WithMe
Watch my series on healthy food recipes here: https://bit.ly/39CnJOv
Watch this video till the end and I am sure it will improve the quality and experience of your life. It will make this shelter-in-place lockdown much more bearable, even enjoyable. But honestly if you can’t do everything or just don’t have the time, do whatever you can. Let me know in the comments what else you do to keep yourself occupied and productive. And by the way, I am on Instagram too. I post pics of good food that I cook and some funny stuff that I can’t put on YouTube. So check that out and I shall see you again in the next video. If you’ve stayed with me so far, thanks for watching!
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